Gardening -Like a Gangster!


I love what “Renegade Gardener” Ron Finley is doing!

He’s planting curbside gardens in South Central L.A. in order to bring healthy food to the ‘hood, which was, until recently, a bonafide food desert.

I first heard about Ron via his fantastic (and wildly popular) TEDx talk and then also really enjoyed Shiva Rose’s interview with him last week on her blog.

Every time I listen to him talk about growing food, I get inspired to get out in my yard. Most recently, in the hubbub of the end of another school quarter and exams, I had neglected my gardening duty and the weeds were getting out of hand. But I watched an interview with Ron, took a study break and got my butt out into the yard, tidied things up a bit and planted some packets of seeds I had been meaning to get into the ground for weeks. It was good exercise and felt so grounding -not surprising, since I had to dig in the dirt! I also picked up a few more starts at a local organic nursery. It took a few weeks, but they are really taking off now!

Here are some pictures of my July garden, with Ron’s quotes interspersed (the last bed is planted with seeds of malabar spinach, cilantro and cumin. I can’t wait until they emerge):


“Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus, you get strawberries.”


“Growing your own food is like printing your own money.”


“If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes.”


“We gotta flip the script on what a gangsta’ is — if you ain’t a gardener, you ain’t gangsta.”


Grow some sh*t!”

(Ron Finley photo credit: RickettSones)


Sense Medicine


Yesterday I was talking with a good friend about the little things we can do to try to get grounded and relaxed when we feel like our lives are getting too crazy. We talked about things like cooking simple meals, taking walks, disconnecting from the computer/internet.

But this morning I realized that I forgot to mention the one thing that REALLY helps me to feel more, well, human: harvesting medicinal herbs from my small garden. This can be as simple as picking mint or lemonbalm to make a fresh infusion. It can also certainly include harvesting greens for cooking (I’m about to try get some dandelion going -sadly there are none of these ubiquitous super weeds in my own yard). But my very favorite herb to harvest is rose petals!


I have a number of rose bushes of various kinds and sizes in my back yard: I have a Cecil Bruner that only flowers (gloriously) once a year. I also have an Iceberg rose that is pretty much a spring-only bloomer. Then I also have a Marie Pavier (a very happy accidental purchase) that blooms almost all summer and a number of ultra hardy, ever-blooming Martha Gonzalez roses.

Morning is the best time to harvest the rose petals. I place them in a thin layer in a paper grocery bag and hang them in the kitchen to dry. It takes about 3-4 days. I then put them into a glass jar for storage. They will last for many months and really retain their great flavor/aroma.


Roses (Sanskrit: Shatapatri) are especially good for cooling the heat and irritation associated with over-active Pitta Dosha. Just the sight and smell of roses can instantly help relieve a Pitta blow-out on a hot summer day! In Chinese medicine, roses (pinyin: Mei Gui Hua) are considered a Qi and Blood mover (blood being very closely associated with Pitta dosha and stagnant Qi being a major contributor to creating pathogenic Heat in the body). In Chinese herbal medicine, roses buds especially promote the proper movement of women’s blood (don’t use if pregnant!), while the rose hips (Jin Ying Zi) actually help to stabilize and bind women’s “Essense/Jing” in cases where there is too much downward movement in female reproductive system.

The next time you feel like life has gotten too complicated, try taking a few minutes to commune with nature by harvesting some of her bounty. We’ve been doing this simple act from time immemorial. In fact, harvesting plants is probably one of the things we’ve been doing since before we were even Homo sapiens! Connect to your “roots” (and buds) and see if it doesn’t bring a little glimpse of Peace!

Spring Has Sprung! Nurturing the Wood Element

cc by-nc-nd Bruno Monginoux &
Timely advice from the Nei Jing, translated by the incomparable Dr. Edward Neal:
“The three months of springtime are called ‘emerge and display’ (春三月此謂發陳). All things between heaven and earth begin their existence (天地俱生). The ten thousand things display their glory (萬物以榮). Retire when the night comes and arise early in the morning (夜臥早起). Stroll around the courtyard with long steps (廣步於庭). Loosen the hair and relax the body to align the will with what is newly emerging (被髮緩形以使志生). Support life, refrain from killing (生而勿殺). Be gentle and do not force your way (予而勿奪). Act with benevolence, do not bring accusations (賞而勿罰). In this way live in accordance with the qi (of Spring) (此春氣之應). This is the way of nourishing life (養生之道也). If one goes against (these principles) the liver will be harmed (逆之則傷肝). In summer there will be cold and the ability of things to grow is diminished (夏為寒變奉長者少).”

Suwen, Chapter 2
Siqi Tiaoshen Lun
‘Great Treatise on the Four Seasons and the Regulation of Shen (神)’